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Therapy With Susanna

Everyone deserves a safe space to heal, grow, and rediscover their strength. Whether you're facing challenges like anxiety, depression, or stress, or seeking personal growth, I'm here to support you on your journey to emotional well-being and mental wellness.

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Transformational Retreats Coming soon

Our transformative retreats provide a sanctuary for healing, self-discovery, and cultural reconnection. Whether you’re drawn to the warm energy of the Caribbean or the serene embrace of the English countryside, each retreat is thoughtfully designed to help you disconnect from everyday pressures and reconnect with your inner self.

🌴 St. Kitts and Nevis Retreat 2026

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A Soul-Nourishing Getaway to Recharge, Heal & Thrive!

Imagine waking up to ocean waves, engaging in mindful healing sessions, and rediscovering yourself in a tropical paradise. This exclusive wellness retreat in St. Kitts & Nevis is designed to help you reconnect, recharge, and step into your most empowered self.

Set against the stunning backdrop of the Caribbean, our St. Kitts and Nevis retreat offers a unique blend of cultural immersion and holistic healing. This retreat is designed for those who wish to reconnect with their roots, explore the beauty of the region, and engage in intensive personal growth.

1. Emotional & Personal Growth Workshops

  • Healing from Trauma & Emotional Blocks – Guided sessions on letting go and moving forward.
  • Building Self-Worth & Confidence – Empowering exercises to reconnect with your strengths.
  • Navigating Life Transitions – Tools to gain clarity and direction for your next steps.
  • Journaling & Reflection Sessions – Guided self-exploration exercises to process emotions.

2. Mindfulness & Holistic Healing Practices

  • Guided Meditation & Breathwork – Techniques to release stress and improve emotional balance.
  • Sound Healing & Energy Work – Incorporate local practitioners or use sound bowls, drumming, or Reiki.
  • Beachfront Sunrise & Sunset Yoga – Gentle yoga practices to enhance relaxation and body awareness.
  • Mindful Walking & Nature Connection – Forest bathing or island hikes to deepen self-awareness.

What You Can Expect:

  • Healing in Paradise: Enjoy serene beaches, lush landscapes, and the calming energy of the Caribbean—a natural setting perfect for relaxation and reflection.
  • Culturally Immersive Workshops: Delve into sessions exploring cultural identity, history, and intergenerational narratives, with a focus on Caribbean heritage.
  • Holistic Practices: Participate in yoga, mindfulness, and somatic exercises tailored to nurture body, mind, and spirit.
  • Community & Connection: Share transformative experiences with like-minded individuals in intimate, supportive groups.
  • Local Experiences: Engage with local art, music, and cuisine to deepen your understanding of Caribbean culture.

Ideal For:

  • Those seeking deep personal transformation through a culturally rich and holistic environment.
Find Out More

🏰 England Retreat (coming soon)

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Luxury Wellness Retreat in the Heart of Nature

A Transformative 3-Day Experience for Deep Healing, Self-Care, and Reconnection with Your Inner Self. Designed to nourish your mind, body, and spirit, this retreat offers a peaceful space to slow down, reflect, and embrace your personal journey.

Escape the stresses of daily life and immerse yourself in a luxurious spa and nature retreat in the stunning Cotswolds, Lake District, or Newquay. This exclusive 3-day retreat is designed for those who need to reset, heal, and reconnect with themselves.

What’s Included:

  • ✔️Luxury Accommodation – Stay in a serene countryside retreat with spa facilities
  • ✔️ Guided Meditation & Yoga – Restore balance with expert-led sessions
  • ✔️Trauma Healing & Self-Discovery Workshops – Learn to release, heal, and grow
  • ✔️ ‘Pour Into You’ Workshops – A safe space to recharge emotionally and mentally
  • ✔️Nature Walks & Reflection Time – Connect with the beauty of nature
  • ✔️ Gourmet Nourishing Meals – Enjoy wholesome, healing meals
  • ✔️ Spa & Relaxation Time – Indulge in rejuvenating treatments
Find Out More