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Everyone deserves a safe space to heal, grow, and rediscover their strength. Whether you're facing challenges like anxiety, depression, or stress, or seeking personal growth, I'm here to support you on your journey to emotional well-being and mental wellness.
Therapy is a process where you work with a trained professional to explore your thoughts, emotions, and challenges. It can help with stress, anxiety, depression, trauma, and personal growth by providing guidance, coping strategies, and a safe space to express yourself.
If you feel overwhelmed, stuck, or struggling with emotions, relationships, or daily life, therapy might help. Whether you're facing a specific issue or simply want to improve your well-being, therapy offers support and tools for growth.
I offer a range of therapeutic approaches, including individual therapy, cognitive-behavioral therapy (CBT), trauma-informed care, mindfulness-based therapy, and more. Sessions are tailored to your unique needs and goals.
No, a referral is not required. You can schedule an appointment directly by contacting me or using the online booking system.
You can book an appointment through my website, by phone, or by email. If you’re unsure which service fits your needs, feel free to reach out for guidance.
In our first session, we will discuss your concerns, goals, and what you hope to achieve through therapy. It’s a safe and open space where you can share as much or as little as you feel comfortable.
Sessions typically last 50 to 60 minutes, depending on the type of therapy. Longer sessions may be available upon request.
Yes, you can reschedule or cancel your appointment. I kindly ask for at least 24-hour notice to accommodate other clients.
Yes, I offer both in-person and online therapy via a secure video platform, making it easy to access support from anywhere.
Yes, confidentiality is a top priority. Everything discussed in therapy remains private, except in rare cases where there is a risk of harm to yourself or others, as required by law.
Your privacy is important. If we see each other outside of therapy, I will not acknowledge our relationship unless you do first.
Session fees vary based on the type and length of therapy. Please contact me for specific pricing and payment options.
I accept certain insurance providers. Please check with your provider to see if therapy services are covered.
I accept cash, credit/debit cards, and bank transfers. For virtual sessions, payments can be made securely online.
Yes, I offer sliding-scale fees based on financial need. Please reach out to discuss options.
The number of sessions varies for each individual. Some people find relief in a few sessions, while others benefit from ongoing support. We can discuss a plan that works best for you.
Therapy is a collaborative process. If something isn’t working, we can adjust the approach or explore other options. Your feedback is always welcome.
Yes, you are free to stop therapy whenever you choose. I recommend discussing it in a session so we can explore your progress and next steps.
Yes, therapy is an effective tool for managing anxiety, depression, and trauma. We will work together to find coping strategies and approaches that best suit your needs.
You don’t need to prepare extensively—just come as you are. However, reflecting on what you’d like to discuss can be helpful. Journaling or noting down thoughts between sessions may also enhance your experience.
"I love to learn and i learn something new everyday. I leave my class felling happy and positive; The practical sessions are very helpful too"
- anonymous"Primarily its about the subject that am very interested in but also Susanna seems to have a joy for psychotherapy which is contagious, and i Enjoy the social aspect of the class with the other students. Everyone i have spoken to so far seems kind. The gentle place has fitted in around my existing work commitment"
- anonymous"I enjoy coming to the class because i find the lesson fun, practical and I'm really enjoying getting to know everyone on the course! I find your way of teaching very informative, and i like how we always have discussions and challenge each other's opinion and thoughts in a respectful way. I'm eager to learn more as the months go by and putting into practice what i learn and growing in confidence. Thank you Susanna for being a wonderful teacher"
- anonymous"Reason i enjoy coming to my class is that I have met some amazing people who I'm learning all the factors that come with counselling skills. My teacher Susanna is supportive and gives me practical strategies to use in my own life."
- anonymous"Susanna's class is more practical. I can listen to other people stories, opinions and thoughts that I am inspired by; on top of that, what i have learnt from my tutor is sensational that i've never been able to learn elsewhere. Therefore, I absolutely love coming to this class and I am so lucky to meet lovely people"
- anonymous"Thank you for creating a safe space which is allowing us to begin to express ourselves. You are so inspiring i think you are amazing too and look forward to next week's class & the rest of the course. I couldn't have asked for a better tutor!"
- anonymous"Classes are exciting! love the activities, made more friends, great vibes, learning new skills, building confidence, growing as a person, makes my happy, great impact in my personal life, value my self worth more and i look forward to helping others in the future. Feel really inspired by Susanna"
- anonymous"I love my classes, it is a safe and supportive environment. I really enjoy my class and look forward to Susanna's classes and all the conversations we have in the classes. I feel confident in class to open up"
- anonymous"I wanted to take the time to tell you that in many ways you've helped me as a person 2 live a better life through your passion, great teaching and your kind words Thank You for your honesty while teaching, sharing your experiences with your struggles with mental health when i was too afraid to share. You've created a safe and caring environment in that classroom"
- anonymous"I feel so inspired by our tutor and i can see myself counselling in the future. It has been good to meet other people and confidentially open up with some of my personal hardships. I did not envisage myself doing this and similarly, it has been a privilege to hear other people discuss their issues. I feel our tutor has created this space and allowed this to happen. It really has been great meeting you and having you as our tutor"
- anonymousEmpowering You To Live Your Life and Thrive
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