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Therapy With Susanna

Everyone deserves a safe space to heal, grow, and rediscover their strength. Whether you're facing challenges like anxiety, depression, or stress, or seeking personal growth, I'm here to support you on your journey to emotional well-being and mental wellness.

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Overcoming Anxiety: Tools & Techniques

Wellness Haven, ireland

April 9, 2025

From: 3:40 p.m., To:

2hrs & 4mins long

[Event has started]

Event Status: Ended

About the Event:

Anxiety is one of the most common mental health challenges today, but with the right approach, it can be managed. This seminar is designed to provide participants with practical tools, coping mechanisms, and expert insights to navigate anxiety in everyday life.

Topics Covered:

  • Understanding the science behind anxiety.

  • Recognizing triggers and how to cope.

  • Breathing techniques and grounding exercises.

  • Building a sustainable mental wellness routine.

Interactive Sessions:

Participants will engage in group discussions, real-life scenario role-plays, and a Q&A session with mental health professionals.

Register as an Organization